The dietary fibre rich seeds aid digestion and improve over well-being. The antioxidant-rich nature of flax seeds helps eliminate free radicals from the body, thereby reducing the risk of chronic diseases such as cancer. Flax seeds are rich in omega 3 fatty acids, which are beneficial for the heart.
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. The species is widely cultivated across Northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide.