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Ideatech

Alsi ki Pinniyan (1 kg)

2,000.00₨

The dietary fibre rich seeds aid digestion and improve over well-being. The antioxidant-rich nature of flax seeds helps eliminate free radicals from the body, thereby reducing the risk of chronic diseases such as cancer. Flax seeds are rich in omega 3 fatty acids, which are beneficial for the heart.

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Description

Alsi ki Pinniyan

Alsi ki Pinniyan or laddoos have flaxseeds or Alsi as the main ingredient. So, read on to know how you can achieve your weight-loss goal by having Alsi ki Pinniyan, and check out the health benefits.

KEY HIGHLIGHTS

  • Flax seeds (Alsi) are seeds packed with essential nutrients
  • Flax seeds are ideal for vegetarians because they contain Omega-3 fatty acids, a nutrient mostly available in fishes
  • These seeds are also rich high in dietary fiber, protein, iron, vitamin B-6, calcium, magnesium, etc

So, if you believed that you could not add laddoos to your weight loss diet, then you were wrong. You can most definitely add them, and we will tell you how. And these laddoos will also come in handy during harsh cold winter months. So, this age-old recipe has flaxseeds or Alsi as the main ingredient. Read on to know how you can achieve your weight-loss goal by having Alsi Pinni, and check out the health benefits.

Alsi ki Pinniyan Laddo recipe

Several ingredients like black and white sesame seeds, sunflower, watermelon, and pumpkin seeds too can be added to this recipe. But Alsi ki Pinniyan/laddoos can also be made with just two ingredients – Alsi and jaggery.

So, by adding jaggery, instead of sugar, you can add more health value to the Alsi ki Pinniya.

Ingredients used.

  • Alsi seeds – about 250 grams
  • Organic jaggery 125 grams
  • Desi Ghee (optional) 1 teaspoon

Procedure

  • Dry roast the flaxseeds in low flame until they splutter.
  • Once the flax seeds cool, transfer them to a mixer jar.
  • Add organic jaggery to it and grind until the mixture turns into a coarse powder.
  • Transfer the powder to a plate. You may add some melted ghee at this stage. Mix it well.
  • Then make medium-sized balls. Store the Alsi ki Pinniyan in an air-tight glass container.

Health benefits of Alsi Pinni

Weight loss
Digestion
Reduces the risk of chronic diseases
Boosts heart health

Flax seeds are ideal for vegetarians because they contain Omega-3 fatty acids, a nutrient mostly available in fishes. So, these seeds are high in dietary fiber, protein, iron, vitamin B-6, calcium, magnesium, and other essential nutrients.

Weight loss

Flaxseeds are rich in both protein and fiber. Hence it is an ideal food for a weight loss diet. One Alsi ki Pinniyan or laddoo will keep you full for a long time, thereby curbing frequent hunger pangs.

Digestion

Flax seeds also boost digestion. The dietary fiber-rich seeds aid digestion and improve well-being.

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