Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. So, the world’s total yearly production of date’s is 8.5 million metric tonnes, with the Middle East and North Africa producing the most.
So, date’s can be eaten whole or cut and stuffed with a variety of ingredients, including almonds, walnuts, pecan, candied orange and lemon peel, tahini, marzipan, or cream cheese. Stoned date’s are another name for pitted date’s.
Dates are said to offer good promise in the treatment of diabetes because they contain polyphenols, which have strong antioxidant properties. So, in a meta-analysis published in 2021, they were found to lower fasting plasma glucose and postprandial plasma glucose.
8 Proven Health Benefits of Dates
- They are very Nutritious.
- They are high in Fiber. Getting enough fiber is important for your overall health.
- high in Disease-Fighting Antioxidants. …
- May Promote Brain Health.
- May Promote Natural Labor.
- Excellent Natural Sweetener.
- Other Potential Health Benefits.
- Easy to Add to Your Diet.