Desi ghee is considered to be healthy fat. “Ghee is a clarified form of butter. According to Ayurveda, it improves the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. Ghee is a rich source of Omega-3 fatty acids which decrease LDL cholesterol.
Why Is Desi Ghee Healthy?
Desi ghee is composed of fats of which 62% are saturated fats which play a prominent role in increasing HDL or good cholesterol, reduce LDL or bad cholesterol without harming the lipid profile. Ghee is also a rich source of Omega 3 and Omega 6 and is loaded with essential amino acids.
However, still, there are numerous myths and facts associated with desi ghee.
Ghee Promotes Weight Gain.
Not true. Being rich in Omega 3, Omega 6, and essential fatty acids, it can in fact cut down on the size of fat cells. Mobilizing them in order to burn energy. It promotes lean body mass even while the amount of stubborn fat in the body is high, and helps in boosting metabolism. If you want to shed those adamant storages of fat in your waistline, thighs, and hips, add a spoon of desi ghee to your daily diet.
Health Benefits of Desi Ghee:
Ghee is a powerhouse of short-chain fatty acids known as butyric acid which helps in breaking down food more effectively, even while stimulating digestive enzymes. It is perhaps one of the few food products with natural butyric acid. Which can soothe and heal the digestive tract for better functioning.
Regulates Blood Sugars:
Contrary to the belief that ghee needs to be avoided by diabetics. It, in fact, serves as an agent that can metabolize and balance the levels of high blood glucose levels. It is strongly recommended for diabetics to add ghee to their diet as it not only facilitates smooth digestion but also stimulates the production of insulin to manage diabetes.
Urticaria or hives are sudden breakouts on the skin. That appears like small bumps on the surface often caused due to insect bites, allergies, or even stress. While this condition is usually treated with antihistamines. Ayurveda recommends applying pure desi ghee on the affected areas for immediate relief from itchiness. So, it also prescribes consuming half-a-spoon desi ghee. Mixed in one spoon of black pepper powder daily on empty stomach to treat the problem permanently.
Improves Reproductive Health:
So, ghee is recommended for improving the functioning of male and female reproductive organs. Women of reproductive age are advised to take two teaspoons of desi ghee daily to regulate hormones while in men the same amount of ghee improves sperm quality and motility.
Desi ghee is a wonder ingredient suffering from severe insomnia. Gently rub ghee on temples and on the stomach around the naval to balance Vata and to cool down the body. This massage leaves a calming effect on the mind, triggering a good amount of sleep.
Melts Belly Fat:
So, desi ghee is all you need if you want to do away with that stubborn belly fat. The conjugated linolenic acid in this amazing dairy product helps in shedding those extra fat deposits. Traditionally, it is recommended to massage a little bit of camphor with desi ghee around the belly to melt it away.
Good For Eyesight:
So, regular intake of ghee improves vision, owing to its good amounts of vitamin A. Ayurveda strongly recommends ‘Tarpana’ a procedure in which ghee is applied around the eyes, to strengthen the power. The traditional practitioners use ghee along with Triphala or with honey for the external application to improve the eyesight.