Mangoes In Pakistan
Mangoes are low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and growth and repair.
- High in Antioxidants.
- May Boost Immunity
- May Support Heart Health.
- Mango may Improve Digestive Health.
- May Support Eye Health.
- May Improve Hair and Skin Health.
Is it okay to eat Mango every day?
They think that eating mangoes every day could make you put on weight. According to Jasleen Kaur, mango is rich in vitamin C and vitamin A, iron, copper, and abundant potassium that is great for the body. It is an energy food and provides a sugar rush to your body keeping you energetic and active throughout the day